If you’re reading this, you’re probably thinking about taking the MCAT, or you’ve already signed up and are feeling that mix of panic and motivation. We get it. The MCAT is one of the most important exams you'll take on your journey to med school, and preparation is key. But where do you start? Whether you’re a first-time test taker, a science major hoping to solidify your prep, or a non-traditional applicant returning to academics after a break, this blog has everything you need to know before diving into MCAT prep, from understanding the exam format to studying smart (not just hard).
Intro to the MCAT
The MCAT (Medical College Admission Test) is a standardized, computer-based exam required for admission to most medical schools in the U.S. and Canada. It not only tests your knowledge of science but also your critical thinking, reasoning, and problem-solving abilities. The MCAT is 7.5 hours long (6 hours and 15 minutes of testing time + breaks), and consists of four sections:
- Biological and Biochemical Foundations of Living Systems (Bio/Biochem)
- Chemical and Physical Foundations of Biological Systems (Chem/Phys)
- Psychological, Social, and Biological Foundations of Behavior (Psych/Soc)
- Critical Analysis and Reasoning Skills (CARS)
Each section is scored from 118–132, with a total score range of 472–528. A competitive score typically starts around 510+.
With all that being said, it can be intimidating to even begin studying. Let’s begin by building a study plan. How long you should study depends on your baseline knowledge, but most students prepare for 3 to 6 months, dedicating 300–500 total hours. A common breakdown might look like:
Section Recommended Study Time
- Bio/Biochem: 100–120 hours
- Chem/Phys: 80–100 hours
- Psych/Soc: 60–80 hours
- CARS: 60–90 hours
- FLs/Practice: 80–100 hours
Use a Phased Approach and set weekly goals rather than daily ones.
Phase 1: Content Review (20–30%)
Use books, notes, and summaries to refresh core concepts.
Phase 2: Practice Questions (40%)
Start using AAMC and third-party question banks (UWorld, Jack Westin).
Phase 3: Full-Length Exams (30–40%)
Simulate test day conditions weekly in the final 6–8 weeks.
Common Mistakes to Avoid
- Spending too much time on content review. Reading textbooks isn’t enough. Mastery comes from active recall and doing practice problems.
- Underestimating CARS. You can’t cram CARS. Build reading stamina early, 3-5 passages a day from the start.
- Not reviewing your practice tests thoroughly. Spend as much time reviewing mistakes as you did taking the test.
- Ignoring mental health and burnout. You’re not a robot. Schedule breaks, eat well, and sleep enough.
Using AI to Study Smarter (Not Harder)
AI tools can personalize and streamline your MCAT prep. One standout option is Vita Learning, an AI-powered MCAT study assistant that helps you:
- Create study schedules tailored to your weaknesses
- Generate personalized flashcards and practice questions
- Summarize complex topics
- Track your progress across sections
Other AI tips: Use ChatGPT to quiz you on topics, ask for simplified explanations or mnemonics.
Best YouTube Channels for MCAT
There are amazing MCAT YouTube channels that break down tough topics and make them digestible, especially for visual learners:
- Khan Academy MCAT (FREE + AAMC recommended)
- Leah4Sci: especially good for orgo and MCAT math shortcuts
- MCAT Bros: detailed, strategy-focused videos
- The Organic Chemistry Tutor: clear explanations of physics, chemistry, and math
- AK Lectures: in-depth biology and biochemistry
Tip: Watch at 1.5x speed to save time and stay focused.
Final Thoughts
The MCAT isn’t just about memorizing facts, it’s about applying knowledge under pressure. Start early, focus on practice, and don’t be afraid to use tools like AI and YouTube to support your journey. With the right mindset and strategy, you’ll be ready to crush this test.